How dangerous is sugar for your health

How dangerous is sugar for your health :

| zero nutritional value | diabetes | weight gain |

| heart disease | Skin aging process |

| The Impact of Sugar on Dental Health | How can I reduce my sugar intake? |

| Summery |

Hello Learner's 

Welcome back to new topic today in this blog we will learn .

How sugar is killing you slight away and how dangerous is sugar for your health

Today in this era sugar is became a part of our live. Without sugar we can't even imagine a taste, Desserts including Tea, coffee, cakes, cookies, biscuits, gelatins, pastries, ice creams, pies, puddings, and candies. Fruit is also commonly found in dessert courses, gulab jamun , rasgulla, gajar ka halwa , jalebi , kulfi, khir , kaju katli , kalakand, laddu etc. 

We can't imagine a live without having dessert in our life, We can't celebrate a festivals very well in our hindu society festivals comes now and then and in our families dessert has to be there, with having a that lets discuss below how sugar is a silent killer.

There are 6 reasons you should avoid sugarsugar.

1)zero nutritional value

2)diabetes 

3)weight gain

4)heart disease 

5)Skin aging process 

6) The Impact of Sugar on Dental Health

1) Zero nutritional value- 

As we knows that sugar contains a lots of calories but have a zero nutritional contains, When we add pinch of sugar in foods and drinks increse your calorie without incresing its nutrional benifits and usually our body digest these foods easily and you gotta feel hungry again and you try to eat foods again that increses your hunger.

Product that contain naturally sugar are different as an example, fruits, vegetables, dairy product, dates contains a natural form of sugar.

This foods digest slightly at lower rate and keep you full your stomach and gives you energy throughout the day.

2)Weight gain- 

Eating sugar regularly can effects you for the weight gain, there are scientific study proves sugar effect full and becomes the reason for your obesity or weight gain. 

Eating unnecessary calorie can effect your weight. As per the american standard study one in america female teenager can eat excessive calaries apart from there daily requirement up to 100 calorie and male can up to 150 calories. 

In the above point we've discuss how sugar increses your hunger and you eat more and more However the calories you eat from sugar is high and nutrition is zero.

3)Diabetes- 

It is not completely true that only sugar increses diabities, Any foods or drinks having high calories plays a role to increse the diabities. Sugar not just present in sugar we eat but the sugar is present everywhere, if you eat chapati or roti ( bread) you intake sugar, if you eat rice you are taking sugar from there so any foods that contains sugar increses your diabities chances so try to eat bitter like ferguson seed, bitter gourds are the solutions for diabeties that decreses your sugar level.

4)heart disease- 

Highly sugar diet have been associated with an increasing risk of many diseases, such as heart disease, the number one causes of death worldwide.

scientific study have proven that high sugar diet can leads towards tryglycerides, blood pressure and inflamation

A study over 25,874 Citizens found that individuals who use to consume more added sugar had a greater risk of developing heart disease. compared to individuals who consumed less added sugar.

5)Skin aging process:

 Consuming sugar substitute  can cause spike in blood sugar level and insulin levels, It can lead to increased androgen, oil production, and inflammation all of them play a role in developments of acne and pimples, eating sugar regularly make your skin dull and have dead cells so to feel your skin more energetic you should eat nutritional foods and avoid added sugar as much as possible.

6) The Impact of Sugar on Dental Health

It is believed that sugar contributes to many dental conditions because of cavities and tooth decay. Anytime you eat or drink, whatever contains sugar, the bacteria present in your mouth break the sugar into acid, which eats away from the outer enamel on your teeth. Such erosion causes what is termed demineralization, which eventually turns into a cavity after some time.

The acid that the bacteria produce eats away at the enamel. Should this process not be stopped, the teeth may develop cavities or small holes. Should the person not receive therapy, the cavities will eventually get larger and lead to worse dental problems of infections or abscesses. Sugary foods, soft drinks, and even fruit juices are among the biggest culprits.

How can I reduce my sugar intake?

Reduce sugar: Reducing sugar is another method of healthy lifestyle.

Excessive sugar intake has very befallen most people leading to many health complications, including heart diseases, diabetes, obesity, and dental problems. Many consume excess sugar that is recommended because hidden sugars are normally found in processed foods and drinks, and they usually do this without even noticing.

Consumption of sugar in excess is catastrophic. This leads to weight gain as it soak up excess calories and delivers lesser nutriment. This outcome is obesity, and obesity is associated with many chronic diseases. Also, sugar also raises the glucose content of blood, developing a condition known as diabetes and insulin resistance. A diet that consists of too much sugar elevates triglycerides, which increases the risk of having heart disease. Also, sugar also raises the

Read the hidden sugars in the food labels so that you consume less sugar. Consume sweet things like fruits, honey or maple syrup less often. Replace soda and other sugary drinks with more water, herbal teas, or even lemon squeeze added to sparkling water. Cook your food in your home and you will be shocked at how much sugar you add to your meals. From foods to snacks, opt for candies over healthy snacking stuff like fresh fruits, yogurt, almonds, and seeds. Gradually scale down the amount of sugar you add to your tea, coffee, and cereal in order to let your taste receptors adjust1. Pay much attention on how much sugar you consume, and when possible, eat whole, unprocessed foods that would not come with added sugars.

Summery -

 Eating too much sugar for your health is dangerous To maintain a healthy diet, it is good for males to use no more than 30 grams (g) of added sugar per day, and for females to use no more than 20 g per day.

This is the recommendation from the Source. Currently, the average person in the india consume far more than this limit.