Zero Oil Cooking: A Healthier Approach to Meals

Zero Oil Cooking: A Healthier Approach to Meals

| Weight loss | It reduces heart attack | Its reduces blood sugar | Easy to wash utensil | Saves your money | Diabetes Control | Better Tastier | Less chance of inflammation | Zero Oil Cooking Technique | |Conclusion |

 

As we all knows that oil is require for us but in small amount as much as we eat a less oil as that as it will be benificial for health. Oil in small quantity. 

The big question is that do we require to take oil from outside like a refined oil or vegetable oil.?

The answer is no because our body needs is 9-15 mg of oil as per our daily requirement and that requirement can be fullfil by vegetables we eat.  When you try to cook without an oil you will indirectly take a Well Boiled vegetable that contains a more nutrition than we use with a oil and yes the vegetable contains itself an oil. 

Benifits of zero oil cooking

1) Weight loss:

 The biggest benefits of zero oil cooking is that its help in weight loss

Cooking oil free make your dishes fresh, authentic and more delicious.

Oil  contain tryglyceride and the triglyceride contains high in calorie

Let us consider 1gm of chapati or bread contains 4gm of calorie while the water have zero calorie 1 gm of oil contains 9 calories 

When you reduce oil from your diet you will have a huge calorie deficit while the vitamins, minerals and nutrition, portion you consume is the same.

2)It reduces heart attack:

  benifits of zero oil cooking is it reduces heart attack because it help you to maintain chlorestol level

Oil is an artificial product not a very natural product. Whenever your using a zero oil its detoxify your body

mono saturated or poly saturated oil if you keep it for more days it will get spoiled.

if it is refined oil there must have been added some chemicals or solvent that would harmful for your health

if you reduce oil from your diet it reduces blockaage and blood clotting so its reduces percentage of heart attack.

3) Its reduces blood sugar -

  Additionally vegetable oil contain omega 6 fatty acid potentially cause or accelerate cancer cells growth increases inflamation and blood clotting imbalance between omega 3 and omega 6 fatty acid which can lead to long term health issues such as heart or autonomous decease that is when you eat foods that contains high amount of oil and that is important in moderation

4)Easy to wash utensil

When you cook with zero oil your pan or utensil or pots you use is easy to wash without any hesitate you can wash easily.

5)Saves your money 

It saves your lots of money spending on buying oil.

Try to avoid frying or over heat or over cooked food because its loses nutrition.

(vegetable oil, sunflower oil, Grape seed oil,Sesame oil etc.) are not very much good for health contains high calorie and nothing in nutrition. Lets try to eat natural form of foods. 

6. Diabetes Control

Case study: Raj was a hard working man aged 45 years who was working as an officer in government office. However he could not control his sugar level. He had zero oil cooking that helped him stabilize the blood sugar and he reduced his dependency on medication.

Scientific Research: The Journal of Diabetes and Metabolic Disorders published a study wherein lesser absorption of oils increases insulin sensitivity that allows people to gain control over blood sugar.

7.Better Tastier

Case study: Sarah was a foodie crossing her 30th age. This passionate foodie never looked up at the idea of no oil cooking at all. But to find out that no oil usage leads the specific flavors of vegetables, herbs, and spices to be present in the dish, thus raising the taste outcome of food.

Scientific Evidence

Said Institute of Culinary Education, some natural flavors masked by excessive oil use can be unlocked through steaming, roasting, or stewing in water or broth without oil. Improve Digestion

Case study: Vinay was 38 years old with chronic indigestion. "When I am not given oil in the food, then I feel an increase in health by digestive systems." He described that because of this lighter diet more natural for his body, the bloating was less frequent and uncomfortable.

Scientific proof: Digestive Diseases and Sciences Journal, "amounts of heavy oils lead to more trouble in the digestive system." Cooking minus the use of oil will result in a smoother digestive tract along with less irritation in the gastrointestinal tract.

8. Less chance of inflammation

Case: Neha was an athlete with joint aches. Chronic inflammation, to say the least, was present. The replacement of oil-cooked foods by the zero oil not only reduced her inflammation but helped her in sport performance as well.

Scientific Evidence: The diets that are high in oil lead to chronic inflammation. Of the worst culprits for that is refined oils, and there's a plenty of evidence coming from many studies found in the Journal of Inflammation Research which shows that zero oil cooking cuts down on damage made by those substances.

For more details watch my video on youtube: 👉 Zero Oil cooking👈

Zero Oil Cooking Techniques

Steaming: Great if it works right so nutrients and new flavors aren't lost, and oil doesn't seep into it. Good for vegetables, fish, and a few other animal products.

Baking/Roasting: Sticking isn't much of a problem as long as you use parchment paper or a silicone baking mat. You use no oil. There is probably some natural sweetness, but caramelization occurs with foods also.

Use Water Sautéing. You may sub with a teensy amount of water, broth, or wine. Excellent for sautéing onions, garlic, and other aromatics.

Grilling: High heat grilling can, without additional fats, impart foods cooked in this way a smokiness.

Non-stick pans: It is possible to cook altogether in good quality non-stick pans. They do not stick to them and pretty even cooking.

Conclusion

Zero oil cooking is more than dieting, which can be trailed towards good health. Science and case studies back this approach, which means more than weight control, stabilization of heart conditions, stabilization of sugars, and general well-being to one's health. So taste your food, and besides great taste, you take a measure towards healthier living by means of zero oil cooking.

Shrinking in size, Neha; good health of Neha heart along with better blood sugar control of Neha; culinary finds of Neha; relief from digestive issues of, Neha-with low inflammation: this all is a testimony to the power of oil-free cooking. It now becomes your turn and for the family.

Let's try them-no oil cooking methods-and see the power of difference. Your body will thank you, but your taste buds will thank you, too. Health can start blooming right here at dinner time with the choices that we make in the kitchen. Zero oil cooking keeps us on the right track.