Fenugreek seeds benefits
Hello folks, In this article we will explore A Fenugreek seeds benefits
What is fenugreek seeds?
Have you ever thought, How peoples use to stay healthy before came in to modern, allopathic, homeopathic medicine? They often turned to natural remedies, like plant seeds, to help with common health problem. One of these amazing natural remedy is fenugreek seeds.
Imagine, If you have a problem with your throat or a tummy and you don't wanna take medicines all the time. If you get to know about natural remedies from your ancestor like fenugreek seeds can give you an other way to feel healhy and better. As an advance it is always great to learn about new things that can help you and your family, your lovemates stay healthy! Fenugreek seeds also well known as methi seeds or methi dana, comes from plant called Trigonella foenum-graecum. These tiny, golden brown seeds have been used for thousands and two thousands of years for cooking, medicine and for natural cure
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Common Health Issues in folks;
Howdy there! So have
you ever had a tummy ache, felt really tired, or had a sore throat? Not really
that strange for peoples to experience
such issues. Sometimes, our bodies need a little extra help to stay healthy and
strong. That is where fenugreek seeds come into the picture!
Why These Problems is
big cause
Imagine going to office and your tummy starts acting up. It
is so hard to sit in office or to work when your stomach hurts. Or what about a
sore throat when you really want some of your favorite ice cream? These types
of problems make for really tough days.
Solution: Help Is
Here-Fenugreek Seeds!
These seeds can be mighty tiny, yet they are powerful in
various ways. Fenugreek seeds, also known as methi seeds, have plant origin and
have been applied over thousands of years in the remedy of all varieties of
health problems. So, let's dig deep into some real-life stories and facts on
how the fenugreek seeds can help you feel better.
Real-Life Example
Help in Digestion
Case Study: Let's see Rohan, 18 years: Rohan used to have
tummy aches after meals. His mother used to sprinkle some of the fenugreek seeds in food before giving him. Guess what? Tummy aches vanished from Rohan!
Fact
Fenugreek seed has rich dietary fibers that take proper care
of your digestive system in a smooth way. It may prevent constipation and
ensure that tummy feels happy.
Click here to read in details..)
Alleviating Heartburn
and Acid Reflux
Case Study: Another 18-year-old was Palak, who would feel
like her chest was on fire right after she had eaten. Her father prescribed her
with a teaspoon full of soaked fenugreek seeds in water. Palak felt great!
Fact: Fenugreek seeds contain a natural mucilage which forms
a lining inside your stomach and, thus, prevents heartburn and acid reflux2.
Relieving Sore Throat
and Fever
Case Study: Once Aarav fell sick with sore throat and fever.
His grandma was giving him a drink prepared from crushed fenugreek seeds with
lemon juice and honey. Lo and behold. The pain in his throat was gone in no
time, and the fever had subsided too.
Fact: Fenugreek seeds consist of a very small percentage of anti-inflammatory property that is
used in curing sore throat and fever2.
Good Heart Health
Case study: Priya's parents kept her heart healthy.
Fenugreek seeds was included in Priya diet. Priya stayed active and healthy!
What's a fact: Fenugreek seeds is rich in potassium.
Potassium makes your heart remain healthy. It does this by holding the right
fluid and electrolyte balance in your body.
Promotes Healthy Hair
Case Study: Rahul used to suffer from dandruff and weak
hair. Rahul's mom applied a paste of soaked fenugreek seeds along with coconut
oil on his hair. Hehe, Rahul's hair became stronger and shinier!
Fact: Fenugreek seeds are miraculous for your hair. It can
reduce dandruff and make your hair stronger and healthier.
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How to Apply Fenugreek Seeds
Now that you know how great fenugreek seeds are, you must be wondering how to use them. There are a few very simple ways:
In Food: Sprinkle the fenugreek seeds on your food or mix it into your meal. That will add a good flavor and be super healthy.
As Tea: You can make tea out of the fenugreek seed. Boil the
seeds in water and add a little honey and lemon to taste.
Grind a few fenugreek seeds into paste that you can apply to
your skin or hair problem.
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Are there any side effects of using fenugreek seeds?
Yes, while fenugreek seeds do have many benefits, there are also a few adverse effects it might carry. Here are some of them:
Digestive Issues:
Some may experience cases of diarrhoea, stomach issue, bloating, and gas
problem.
Click here to read in details..
Diabetes: while
using of high dosages of fenugreek, blood sugar levels end up being reduced ,
primarily in diabetic patients.
Click here to read in details..
Dizziness and
Headaches: Fenugreek causes dizziness and headaches.
Pregnancy: A
pregnant woman should also limit large intakes of this herb because it may
cause various damage in the baby and induce premature contractions.
Make sure you consult your doctor first if you have an
existing medical condition, as well as if you are pregnant, and you want to add
fenugreek seeds to your diet.
How to use fenugreek seeds
keep 2 spoon
fenugreek seeds for soak in bowl for a night. When you woke up in the morning
take soked fenugreek seeds try to eat and chew with your teeth or if you feel
bitter then try it to take with the help of water, Friends you will not trust
it but It have amazing benifits in your gut health.
As Tea ; You can make a tea by boiling fenugreek seeds in water. Add a little bit lemmon for taste
In food ; You can sprinkle fenugreek seeds on your food or mixed it with your daily meal. They add a flavor to your vegie and they are super healthy.
As a paste ; For skin or hair problem, You can crush fenugreek seeds into a smooth paste and apply it on your affected area.
Conclusion
When its comes to Fenugreek seeds benefits are the little superheroes for your well being. They help with digestion, anti-heartburn, sore throat, keeping healthy heart and they could even give might to your hair as well. Adding fenugreek seeds to your diet will keep you healthy and happy every single day.Maybe the next time you wake up with a sore throat or your stomach has that churning feeling, you will remember the miraculous powers of those fenugreek seeds.So folks, thats all for now in Today's article we'll meet you soon with new topic in new article till the time god bless you all.